Train Like Gout Gout: Sprint Schedule Uncovered
Gout Gout is not just another talented teen- he’s here to dominate the sprinting world. This 17-year-old Australian sprinter was recently in headlines for confidently challenging world-champion Noah Lyles in both 100m and 200m sprints, stating,
‘I’m coming for that spot.’
It’s not his arrogance- it’s confidence. Gout Gout is being trained under the female Coach of the Year by the Oceania Athletics Association, ‘Di Sheppard,’ a renowned name in the world of Australian athletics.
Reaching the top is not an easy task, which he made clear in a podcast. In a recent podcast, Gout Gout shared a glimpse into his weekly training regimen:
Monday – Sprint Foundation: His week starts with 3×10 metres sprints, 2×20 metres sprints, 2×30 metres sprints, with leg sessions.
Tuesday – Pyramid Day: 120 metres sprints of average intensity, 100 metres sprint of high intensity, 80 metres sprint of maximum intensity.
Wednesday – Form Day: Focuses on his form and not speed. He shared that without shoes, he trained on grass for 10×100 metres sprints.
Thursday – Acceleration Day: Shorter Sprint practices are scheduled for Thursday including 10×50 metres sprints, mainly focusing on his starts.
Friday – Recovery Day: After an intense training schedule, Friday is for complete recovery, consisting of easy pool runs and other pool activities.
Saturday – Drill Day: Saturday is for technical work, which he calls a wicket drill. This drill includes 10×30-40 metre wickets, 5×10 metre starting sprints, and 5×20 metre acceleration sprints.
Sunday – Rest Day: Finally, Sunday is his rest day for complete relaxation, chilling, and unwinding from a demanding week.
Frequently Asked Questions
Where is Gout Gout from?
Gout Gout is from Australia. He represents the country in various national and international sprint events.
What events does Gout Gout compete in?
He competes in the 100m and 200m sprints.
Who is Gout Gout’s coach?
He is being trained under Di Sheppard, a renowned sprint coach. She is also the Oceania Athletics Association’s Female Coach of the Year.
What are Gout Gout’s hobbies apart from sprinting?
In his leisure time, he enjoys listening to music, relaxing with friends, and watching other sports.
What are Gout Gout’s goals for the future?
He want to break national records, participate for the Olympics, and compete against some of world’s best players like Noah Lyles.
Who are Gout Gout’s role models or inspirations?
He considers a few legendary sprinters his inspiration like Usain Bolt and Noah Lyles. He is also motivated by the work of the coaches like Di Sheppard.
What does Gout Gout eat during his training schedule?
His diet consists of high-protein meals, plenty of vegetables, hydration intake, and carbohydrates to maintain energy for sprints and recovery.
